Free tools to help you track calories, understand your metabolism, and reach your health goals.
Try Free ToolFind out how many calories you burn based on your daily steps and body weight.
Try Now →Know your ideal daily fibre needs based on age, gender, and diet habits.
Try Now →Estimate your risk of heart disease based on cholesterol, blood pressure, age, and lifestyle habits.
Try Now →Estimate your chances of developing diabetes using lifestyle and health factors.
Try Now →Find the best times to sleep and wake up based on natural sleep cycles.
Try Now →CalorieBite helped me lose 8kg in 3 months by accurately tracking my daily calories. The Indian food database is incredibly helpful as I no longer need to guess calories in my homemade meals!
As a fitness trainer, I recommend CalorieBite to all my clients. The TDEE calculator is spot-on, and the weight goals feature makes it easy to set realistic targets for different body types.
I love how this site includes calories for all my favorite Indian dishes! Being diabetic, managing my carb intake is crucial, and CalorieBite has made it so much easier to enjoy my traditional food while staying healthy.
Learn how your body burns calories and how to optimize your metabolic rate.
Read MoreMetabolism is the process by which your body converts food into energy. Understanding how it works can help you achieve your weight management goals more effectively.
Your metabolism is influenced by several factors including BMR, physical activity, thermic effect of food, and non-exercise activity thermogenesis.
Avoid these pitfalls that could be hindering your weight management journey.
Read MoreCalorie counting can be effective, but many people make mistakes that undermine their efforts. Common mistakes include underestimating portions, forgetting liquid calories, and weekend amnesia.
Discover foods that provide maximum nutrition with minimal calories.
Read MoreChoosing nutrient-dense foods that keep you satisfied is key to success. These foods offer substantial nutrition and satiety without excessive calories.
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