Calculate how much protein you need daily based on your weight and activity level.
| Activity Level | Protein (g/kg) |
|---|---|
| Sedentary | 1.2 |
| Lightly Active | 1.4 |
| Moderately Active | 1.6 |
| Very Active | 1.8 |
| Athlete/Bodybuilder | 2.0 |
The Protein Intake Calculator helps you determine how much protein your body needs daily based on your weight, activity level, and fitness goals. Whether you're aiming to build muscle, lose fat, or maintain a balanced diet, this tool gives you a personalized protein target for optimal nutrition.