Calculate your Total Daily Energy Expenditure (TDEE) — your daily calorie needs based on activity level.
The TDEE (Total Daily Energy Expenditure) Calculator estimates how many calories your body burns in a day based on your activity level, age, weight, and height. Unlike BMR, TDEE considers your workouts and lifestyle to give a complete picture of your daily calorie needs. It helps you plan your diet for weight loss, maintenance, or muscle gain by calculating your energy output more accurately.
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