Free Hemoglobin Check at Home

Check if your hemoglobin level is within the healthy range for your gender or condition.

Gender / Group

Hemoglobin Level (g/dL)

📊 Normal Hemoglobin Levels

Group	Normal Range (g/dL)
Male	13.0 – 17.0
Female	12.0 – 15.5
Pregnant Woman	11.0 – 14.0
Child	11.0 – 13.5

Tips to Improve Hemoglobin:

Eat iron-rich foods like spinach, beets, pomegranate, dates, and lentils.
Consume vitamin C-rich items (like amla, orange) to boost iron absorption.
Avoid tea or coffee with meals — they reduce iron absorption.
Include dry fruits, jaggery, and fortified cereals.
Consider iron supplements if prescribed by a doctor.

🩸 What is Hemoglobin Level Checker?

The Hemoglobin Level Checker helps you determine whether your Hb levels are within the normal range based on age and gender. Low or high hemoglobin can indicate conditions like anemia or dehydration. This tool is useful for early detection, tracking overall health, and understanding oxygen-carrying capacity in the blood.