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VO₂ Max Calculator

Estimate your cardiovascular fitness using your personal and exercise-specific details.

Gender: Age (years): Weight (kg): Height (cm): Resting Heart Rate (RHR in bpm):

Your VO₂ Max Estimate

Based on your input, your estimated VO₂ Max is --.

Fitness Level	Male (ml/kg/min)	Female (ml/kg/min)
Very Poor	< 25	< 20
Poor	25 – 33	20 – 27
Fair	34 – 42	28 – 34
Good	43 – 52	35 – 43
Excellent	53 – 60	44 – 51
Superior	> 60	> 51

📌 Why These Inputs Are Important

Age, Gender, Weight, and Height: These are used to estimate your maximum heart rate and to apply VO₂ max formulas based on population standards.

Heart Rate Data: Resting and maximum heart rate values directly influence VO₂ max results and indicate your cardiovascular capacity.

Performance Data: Time and distance help estimate your pace and effort level, giving more context to your aerobic fitness.

Weight Goals: Click Here