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Indian Heart Rate Zone Calculator

Find your exercise intensity zones based on your age.

⚡ What is Heart Rate Zone Calculator?

The Heart Rate Zone Calculator helps you understand how intense your workout should be based on your age. It calculates your maximum heart rate and divides it into five zones – each zone represents a specific level of exercise intensity like fat burn, endurance, or maximum effort. This tool is especially useful for athletes, runners, and fitness enthusiasts to train smart and stay within safe limits while achieving their fitness goals.