Estimate your body fat percentage using the U.S. Navy method with waist, neck, height (and hip for females).
| Category | Men (%) | Women (%) |
|---|---|---|
| Essential Fat | 2–5% | 10–13% |
| Athletes | 6–13% | 14–20% |
| Fitness | 14–17% | 21–24% |
| Average | 18–24% | 25–31% |
| Obese | 25%+ | 32%+ |
The Body Fat Calculator estimates the percentage of fat in your body based on your weight, measurements, and gender. It helps you understand your body composition and track fat loss or muscle gain progress. This tool is useful for setting fitness goals, improving aesthetics, and maintaining a healthy fat range.