Calculate your daily needs of Carbs, Proteins & Fats based on your calorie intake and fitness goal.
The Macronutrient Calculator helps you find the ideal amount of protein, carbohydrates, and fats your body needs daily. Based on your goals like weight loss, maintenance, or muscle gain, it gives you a custom macro split to guide your nutrition. This tool is perfect for tracking balanced meals and optimizing your diet plan.
Protein Intake Calculator: Click Here